1 of my more unorthodox Shaolin exercises is to practice my kung fu patterns in a dark space with no lights and my eyes closed. I do that due to the fact I began my martial arts practice with Karate, which indicates 'empty hands,' and I recognized that you just couldn't have empty hands without having building an empty mind. I am merely trying to reduce distractive sensations, and produce awareness concerned with all the single and concentrated practice with the martial arts type.
To adapt this to Yoga, close your eyes and become conscious of your right, big toe. You have to turn into conscious of your proper, massive toe without having making use of perceptions. You must turn out to be aware, as opposed to becoming aware via body perception devices (eyes, nose, ears, and so forth).
If you can hold the body still, minimize sensation, and just grow to be conscious, then you might be undertaking yoga. In case you can comprehend the different in between getting aware by way of body perception apparatuses (sight, hearing, etcetera), and just becoming conscious, then you will be doing yoga. In case you can become conscious of your self as separate from the body, then you will be performing Yoga.
You don't have to force the body through rigid postures. You will need merely assume a pose...does not even need to be an official yoga position...and cease looking by way of your senses, and let awareness flower. The distinction among perception and awareness, this is why yoga operates, why shaolin kung fu is so powerful, and why you have got such a nice, appropriate, big toe.
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